Wednesday, December 9, 2009

Achingly Upright

Chrome Raleigh Lady's Tourist
Longer commutes over the past few months have given me the opportunity to ride a variety of upright bikes over varying distances. And while achieving a particular fit is less important to me on upright bikes than it is on roadbikes, I still have preferences. For instance, my ideal handlebar height is on the low side. I began to notice that fairly early on, lowering the bars on my city bikes further with each passing year.I'd assumed this growing preference had to do with performance: That maybe as I picked up handling skills and began to ride faster, lower handlebars just made more sense. And in part that's probably true. But lately I've realised that it's also a matter of physical comfort.



Riding several bikes with the bars set higher than I prefer, I notice that my back starts to hurt after some miles. It's a distinct kind of dull, gnawing pain, somewhere around the shoulder blade area. On bikes where the bars are set lower, I don't experience the pain. And having moved the handlebars on one of the "painful" bikes down an inch, the pain disappeared. I've tried this a few times now over the past couple of months with the same result: When the bars are too high, my back aches.



The downside to having a city bike set up the way I like, is that other women who try it usually tell me the handlebars feel too low.In the end, it's about finding our personal optimal position. And too upright can be just as achy as too leaned forward.

Monday, December 7, 2009

Autumn Climbing

A small break of warm and clear weather, after the major storm cycle, let multiple teams summit early this week. A climbing ranger climbed on Saturday morning and reported 'great-for the end of the season-conditions' on the DC. Climbing rangers at Camp Schurman had a similar report about the Emmons/Winthrop route.

End of season operations are underway. Helicopter flights for refilling propane tanks and human waste removal occurred last week over the mountain. Stairs to the half-doors on the public shelter are being put in place and the solar dehydrating toilets at Camp Muir will be closed. The larger ADA compliant vault toilet with a half-door will be opened at Camp Muir for use during the winter.

Be sure to double check registration requirements for the dates of your climb. The transition from summer registration regulations to winter registration regulations has begun. See the regs. link to the right for more info.

New Kids on the City Block


It is always exciting when a new bicycle company appears on the market, and so it was doubly so when two new brands of city bikes were introduced at Interbike this year: the Toronto-based Simcoe and the Detroit-based Shinola.




Shinola Cycles Interbike Display
The Shinola display greeted visitors as they entered the front hall of the show. Above the yellow French-inspired city bike were the intriguing words "built in Detroit." Walking past the display several times, I listened to attendees debate whether this claim could be true. After all, many bicycle manufacturers state that a bike is "built" locally, when what they really mean is assembled. If it were true, however, wouldn't it be wonderful and ironic to bring domestic bike production to a city known for the former glory of its automotive industry. That was the gist of the buzz.




Shinola Cycles

Later I spotted a company representative and spoke to them about the bikes. Some may recognise the Shinola name as a brand of shoe polish from the early 20th century. Recently, the name was resurrected and turned into a lifestyle brand that plans to sell not only bicycles, but also watches, leather goods and notebooks - all made in the US.




Shinola Watches

In the bike industry that kind of approach does raise some eyebrows. Can a manufacturer be serious about bicycles if it is not their sole focus? Then again, there are those brands that start with bicycles, then expand into bags, clothing and other items. In that sense, the main difference in Shinola's approach is that they intend to do this from the start.




Shinola Bixby
As for the bicycles themselves, yes the frames will indeed be handbuilt in Detroit. As I understand it, the initial prototypes were built by Ira Ryan and Tony Pereirain Portland, OR, but production models will be made by Waterford. Prototypes of the first bikes - the diamond and step-through Bixby - were on display at Interbike.




Shinola Bixby

There are some handsome details on these steel frames, most notably the biplane fork crown.




Shinola Bixby

Points of entry for the brake and shifter cables are subtly incorporated into the frame design.




Shinola Bixby Headbadge
The copper headbadge is embossed with the bicycle model name.





Shinola Grips

One benefit to the company being involved in the production of other products, is its ability to outfit the bikes with its own accessories - such as these Shinola leather grips.




Sky Yaeger, Shinola Cycles

To create the Bixby, Shinola recruited designer Sky Yaeger - who has previously worked at Bianchi and Swobo and is credited for bicycle models familiar to many. Reading that she was responsible for the Bianchi Milano design, I realised that the curves of the Bixby remind me of that aesthetic. I wonder how they will handle racks and lighting once the bicycles go into production.






Shinola Bixby

While I can't speak for the ride quality, the finish and components of the Shinolo Bixby bicycles are of a higher caliber than what one will see on a typical city bike in stores today. This, combined with the Detroit-built frames, will make for a high retail price. It remains to be seen whether customers will appreciate the bicycles enough to pay it.




Simcoe

At the other end of the spectrum, Simcoe's focus is on classic, affordable city bikes. It is the new house brand of the Canadian bicycle distributor Forth Floor. North American retailers have been familiar with Forth Floor for years, as they've been responsible for importing a variety of European city bike brands, including the latest brand to hit North America - Bobbin. The high demand for Bobbin's looks/quality/affordability ratio is in part what inspired them to start their own project. As a distributor, Forth Floor has gained a reputation for being knowledgable, reliable and easy to work with - which makes many optimistic about the success of their manufacturing practice.




Simcoe

The introductory line of Simcoe bicycles is uncomplicated: traditional diamond and step-through frames made in Taiwan, equipped with swept-back handlebars, fenders, rear racks, chainguards and a choice of 3 or 8 speed gearing options.




Simcoe

Like the Shinolo frames, Simcoe's are welded, but the forks feature attractive double-plated crowns. It is no secret that I love these crowns; I am pleased to see them become a trend again.




Simcoe

The models will be available in a small range of colours, both bright and subdued.




Simcoe

The slate gray step-through is probably my favourite.




Simcoe

Complementing Simcoe's new line of bikes, Beacon is developing some basic accessories - most notably these fits-all-racks panniers.




Simcoe

"Through this ride, freedom..."




Simcoe

These are all simple, been-done-before ideas; nothing radical or new. But retailers are paying attention, because frankly there is demand for more bikes of this category without the hassles and the markups that come with importing from Europe.




Simcoe

Interacting with the fellows at Forth Floor is a pleasure as usual. I learned that Donny (on the left) has recently taken a framebuilding course with Mike Flanigan and made himself a nice touring frame.




Simcoe

Steve is working on a side project making tiny, affordable LED bike lights (Beacon Bike Lights) that can be zip tied to any part of the bike.




Simcoe

The guys are, first and foremost, cyclists. They love bicycles, all kinds of bicycles, and they communicate a sense of commitment to being in the industry for the long haul.




Simcoe

How that will translate into the quality, appeal and sustainability of the Simcoe brand remains to be seen, but retailers seem cautiously optimistic.




Both Simcoe and Shinola represent the North American market increasingly embracing transportation cycling and seeking to establish itself as independent from European culture and European bikes. These brands will be welcome additions to Linus, Public, Urbana, Handsome Cycles, Heritage Bicycles, Brooklyn Cruiser and other American-based companies with a focus on city bikes. I will share information on pricepoints once the figures are available, and will hopefully get a chance to test ride both bikes.

Sunday, December 6, 2009

Walk Way


On the main trail to the very tip-top of the Sandia Mountains is this paved walkway with handrails for safety. It was very windy on the day we were there and the railing and it was necessary for me to hold onto the railing. Others weren't but I needed to.

Sunday, November 29, 2009

Trail running with nature in the Laurel Highlands

Here we are it's already August. Hopefully this blog post won't be my longest...

I've run some miles and enjoyed hikers' smiles...

The highlight of my week was a venomous treat!

Here's it is with fangs that are hollow. After this photo my post will follow...






Another "local" trail lover from the Laurel Highlands


Since my last post I've put in a few days. The running I've done has been training efforts to get ready for a 5K coming up next weekend and anattempt at completing a LHHT double (140 miles) this fall or at the latest next spring. I've been doing a little speed conditioning for the Laurel Hill 5k (my only "race" this year) as well as some quality trail time with my son (now that he's home for a couple of days). Training for both efforts doesn't seem to be meshing well. My trail legs can barely turn over the necessary amount to produce even a 6:45/mi. 5k. I'd like to do well in my one and only race this year, although I highly doubt I will. The cool thing is that it's a mellow road race (through the woods). The proceeds help support the park which in turn indirectly helps the LHHT.




RECENT TRAINING:




8/2/13 Mt. Pleasant Coal and Coke Trail

Basic tempo run on a local rail trail that seems to be growing in popularity. It's not the most scenic, but does contain nice habitat which usually provides me with some good birding while running. 10k in 44:40




8/4/13 Laurel Highlands Hiking Trail (LHHT)SOBO

It was Saturday night and the weather for Sunday was predicted to be amazing. Mid 70°'s with a 10% chance of rain. It would be perfect day for a long run. I was feeling the "after burn" in my quads from that tempo run on Friday, but couldn't resist these prime conditions. Laura mentioned that Sunday would be a rest/non running day for her and I kindly asked if she would mind supporting me for a long point to point run. She said she'd be happy to help and we set off to prepping and planning.






Laura writing the itineraryand helping me pack




Trail Love - typical drop can containing a couple hours or more of fueling



My last long run was northbound, commonly calledNOBOin trail lingo. Last week I ran from Ohiopyle to Hickory Flats Road (38 miles), stopping due to bruising on the ball of my left foot. This time we would switch it up. Laura would drop me off in Seward at the northern terminus of the LHHT and I would run in a southbound direction or SOBO. We've found running the trail in this direction makes it easier to crew one another. We usually put drops of food and water at Rt. 271 (highway not parking lot) on the way up and another at Rt. 30 while the crew person is on the way home to kill about 6 hours. This prevents having to meet the runner until over half way at (39miles) Rt. 31 parking lot. The distance from the main trail to the parking area is very short and favorable to meet crew and resupply. From there we take it as it goes. I'll get into that shortly.




The alarm went off at 4:15AM. We were basically packed and ready to hit the road. I pressed some kick ass coffee for the road while Laura made PB&J's for the drop cans and out the door we went. We placed the Rt. 271 resupply and headed to the trail head in Seward. On the drive over we were treated to star filled skies and a crescent moon just as the forecast predicted. We were there by 5:45AM. Just enough time for a 6:00 start. I quickly got ready and received a loving send-off at 6:00 sharp.



Putting on my headlamp for the start




A few minutes to start




Its GO time, out like a bullet slug ;)


I was definitely feeling the tightness in my legs for the first couple miles. My tempo workout wasn't the best prelude to a long or possible thru-run. I wasn't feeling optomisitc or fast out of the gate and figured I'd at least get in a 50k training run on a beautiful day. I ran/hiked a couple sub 12's up the intial climb. I stopped at the power line crossing to snap this quick photo.






The power line crossing out of Seward on the LHHT



Shortly after my photo, the brief glimpses of sky through the canopy in the Northwest looked ominous. Where was my sunshine filled happy morning? 10% chance of rain? By the gravel road at mile 6 it was bucketing rain. What's worse than the gravel road section of the LHHT? Running it in a cold, hard, rain... For two hours it rained. Thankfully mother nature provided plenty of wet weather training last month and I was well prepared for the soaking I received. Here's the radar image that Laura texted me not long before the rain started. The only storm around and it was on track with me!



Laura's image and text. "Sorry, hope you stay dry"




Looking up at the Ridge from the West near Rt. 30, photo L. Hahn


Thankfully I ran out of rain somewhere between Rt. 271 and Rt. 30. Both resupplies went well. Both stops combined cost me about 7min. I ate PB &J's from drops while I ran. Each drop can contained a handful of M&M's, a PB&J sandwich in foil (I find the foil acts as a "plate" while eating and running), gels, and Elete rehydration tablets.






Rt. 30 drop in place thanks to Laura

When eating solid foods while running I try to adopt the same practices as when eating a gel on the run. Small bites over a mile or two, sipping water to help wash it down. I was making good time and right on track with my estimations despite resupply stops and 1 call to nature. Hydration was going great. I was urinating regularly and clearly. I was averaging one handheld (21oz.) of Gatorade per hour supplemented by plain water and Elete Tablytes, and a gel (GU,Cliff, etc.) both at about 1tab and gel per hour).




I still smile every time I cross the NEW turnpike bridge.

During the 15 miles from Rt. 30 to 31 I started to bonk from dehydration and not enough calories. I realized and started the process of hydrating and fueling. I was well on my way to better pulling into Rt. 31 trail head to meet Laura for the first time of the day. I was still on schedule, but noticed a slight pain on the top of my foot. I believe this was due to an overtightned shoe lace while sliding around in the rain. Aware but not overly concerned, I loosened my lace areas affecting the sore spot to minimize the pressure and further issues. My break at 31 with Laura wasmuchlonger than my 4 minutes at the Rt. 271 and 3 minutes at Rt. 30 drop. I basically stopped and had a picnic. I just want to point out that this is why training runs are so much cooler than high dollar races! No crowds, no pressure, just pure fun and running for the love of it.




Mid run picnic anyone?




Laura ready anxiously waiting to run with me

It was delicious. I ate a ham and chese sandwich, baked potato, a few pretzels, anddrank some chocolate milk and coffee. This was no ordinary aid break. We're talking an hour or so ;) After our picnic, Laura joined me in running about 3 miles before saying goodbye and turning back towards 31. Her next stop would be Rt. 653 trail head. We met there and I picked up a refill on supplies and my headlamp ate some more and hung out longer than normal.




Rt. 653 trail head, a happy trail runner

By this point I was far off my schedule for the time of day, but still on pace as far as speed of travel goes. My foot was getting worse, but It still didn't seem enough to stop and I was enjoying the run. My legs were hanging tough and were feeling great. I took off from Rt.653 trail head and was running smooth. The sun was setting near Cranberry Glade and the lake was like glass. I decided to stop for a photo and to put on my headlamp.





Cranberry Glade at sunset



The rest of the run to Maple Summit Road crossing went well and I met Laura sitting in the dark. By this time the bruising had become enough to call my training run done. I love running in the dark and Maple Summit Road to Ohiopyle SOBO might be my favorite section of the entire trail. A bit of a bummer, but not worth the risk of ruining my training. I need to remember I've only been back running for a short period of time. The run went well and I had the best conditions and support for a 60 mile trainer.



The End

Distance: 60 miles

Run Time (without picnic): 12:36

Pace: 12:36/mi.

Elevation gain 5,000', loss 3,800'










8/6/13Laurel Summit State Park,Wolf Rocks trail loop

Went for a 4.5 mile run with Laura. My instep was still sore from my 60 miler, but the day was beautiful and I couldn't pass up a run with my Sweetie. I laced and tied my shoes very loose for this easy run. A fun run out to the overlook and back on the loop. Lots of mountain bikes out enjoying the weather as well.




Distance: 4.5 miles

Duration:50:55

Pace 11:19/mi.

Elevation - not much






8/7/13 Iwent for a 5.5 mile hike with my son Skyler and we were fortunate enough to see these beauties along the way.





Yellow Phase Timer Rattlesnake




Black Phase Timber Rattlesnake













Someone is seriously excited to see some Rattlers
especially the one behind him... Can you find it?




8/9/13LHHT Route 31 NOBO with Granola the trail dog

I set off yesterday to get in a couple hours running on the trail. I decided it would be a good day to take our trail dog "Granola". He was excited to go and we drove to Rt. 31 trail head. The skies were dismal, but we set off at a decent 9:00/mile pace and only made it out about 2 miles before the rains hit. Once again I found myself plodding along through a downpour, this time with my dog in tow. The trail quickly turned into a stream and in many low areas the water/mud was so deep Granola would bottom in swamp water up to this torso. We kept going a few more miles until enough was enough. We turned around about 3.5 miles out and continued our efforts back to the car. Granola was getting a little tired on the way back, so we slowed pace a little, but still made good time considering trail conditions. He assured me he had a blast once back at the car. We toweled off and made our way home to dry out!






Distance: 8 miles

Duration: 1:10

Pace: 8:45/mi








Help... I've about drowned in a river that didn't exist an hour ago!




The road to 31 trail head after the storm was ending...






8/10/13LHHT Route 653 NOBO

Spent another glorious day our hiking with my son Skyler. We decided to hike north from 653 trail head out to Middlefork overlook. The weather was perfect and we enjoyed a nice relaxing walk out to the overlook, hung out a few minutes and hiked back to the car. Awesome hike with one of my favorite hiking partners.




Distance: 5.4 miles

Duration: 1:35:53

Pace: 17:33/mi.






Littleman at Middlefork over look