To Court Street for lunch and back.

Along Fifth Avenue as far as Carroll Street, and down to Court Street.

Carroll Street crossing of the Gowanus Canal

And back along Bergen Street.

Houses along Bergen Street

Fabulous warm weather - walk just over five miles.

Desert View

From this side of the tree you can look west across the desert. You can see several cholla cactus through the tree fork. The other side of the tree looks at the dirt road that goes by the tree and the houses that are in the developement that started about five years ago. It makes me wonder just how long this tree looked upon desert and distant mountains until progress now makes it look at houses.

Chamois Creams: a Comparative Review

One of the first cycling-specific products I began to use when I started riding for longer distances, was chamois cream. Pronounced "shammy cream," this type of product is applied either directly to the crotch or to the inside of bicycle shorts (or underwear), in order to reduce chafing. The creams also have soothing, wound-healing and antibacterial properties that feel nice and help prevent infections. I have extremely rash-prone skin and I am prone to UTIs, but using chamois cream has virtually eliminated these problems. I go through the stuff fairly quickly, using up a tube every 1-2 months when I ride regularly. I have tried a handful of different brands. When I run out, I usually buy whatever the local bike shops sell, which can vary. A couple of the creams I've gotten based on friends' recommendations. Here is what I think of the ones I've used over the past 3 years:






I will start with Chamois Butt'r, which was the first cream I tried. It is available in two versions: regular and "eurostyle" - the former being non-tingly and the latter tingly. I bought the regular version first, and it did not work for me all that well; I found it somewhat bland and not entirely effective in preventing chafing unless I used a huge amount. It also did not stay effective for very long - maybe an hour tops. So next I tried the eurostyle and liked it a lot better; it did a better job preventing chafing than the regular version and lasted longer. It is worth noting that some people can't stand the tingly/cooling types of chamois creams and find that they burn or itch, so be careful. However, I do not have this problem and prefer the cooling creams.




The consistency of Chamois Butt'r is medium-thick.Ingredients of the eurostyle version include witch hazel, aloe and menthol. But the dominating scent is oddly medicinal rather than herbal. While not my favourite cream, the eurostyle Butt'r does the job. I also like that it comes in smaller tubes, making it easy to keep in a jersey pocket in case you need to reapply in the course of the day.






I tried DZ Nuts because it was the only cream a nearby bike shop carried when I ran out and needed more. I remember distinctly how reluctant I was to get it, because the packaging put me off (the image just says "crotch on fire" to me). But once I tried it, it became my preferred product. DZ Nuts has a cooling feel similar to the eurostyle Chamois Butt'r, except it works better for me and the effects last longer. The soothing and healing properties are excellent, and I have even used it to soothe sunburn and rashes outside the saddle area.There is now a woman's version of this cream (Bliss) and I tried a sample at some point, but did not care for it. They basically eliminated the cooling effect for the women's cream.




The consistency of DZ Nuts is on the thin side, similar to body lotion. Ingredients include tea tree oil, sandalwood, barley extract and menthol - which the scent reflects. The scent is pretty strong and that might put some people off, but it does not really bother me. I like that this cream comes in a tube, though I wish a smaller size was available.






While Vaseline/ petroleum jelly is not marketed as a chamois cream, it can work in that capacity. I learned about this on Rivendell's website (here is the article) and decided to try it, since it's so much less expensive than actual chamois cream and readily available in any drug store. Vaseline both lubricates and heals. There is no tingling to bother those who are sensitive to it, there are no ingredients than can irritate, and the smell is more or less neutral. When traveling long distance, a cyclist can stop at any pharmacy and get some.




However, the problem I found with Vaseline is that it can seep through bicycle shorts (especially if they are unpadded) and discolour or otherwise damage leather saddles. It can also discolour the shorts themselves, leaving grease-like stains that resist removal. I stopped using Vaseline fairly quickly for these reasons despite its effectiveness and low cost. But I would still use it in an emergency, and I often use it post-rides.






Mad Alchemy is a local-to-me company. Their chamois cream is all-natural, paraben-free, and US-made in small batches. So far I have tried the Pro+ and the LaFemme versions of the cream. They both feel markedly different than the mass-produced creams, especially the texture and smell - both are somewhere in between the filling of lemon pie and old-fashioned cold cream. It looks whipped, semi-transparent and almost luminous. As far as chafing prevention, I find the Pro+ version more effective than the LaFemme. The Pro+ has a mild tingly effect and combines some of the properties I like in DZ Nuts and eurostyle Chamois Butt'r, but suspended in a different type of base.




The consistency of the Mad Alchemy Pro+ is medium-heavy. Ingredients include grape seed, tea tree, sweet orange and lavender oil. The scent reflects this, but is very mild. While I like everything about the Mad Alchemy cream in itself, I find the packaging inconvenient as I can't carry it in a jersey pocket and reapply when necessary. I wish they made a version in a tube.






I bought the Sportique Century Riding Cream on the recommendation of a friend, who rides long distance and is crazy about it. I was complaining that no saddle seems to feel comfortable to me after 60 miles or so, and she recommended liberally applying this cream as a solution. I did, and I wish it worked. The cream is described as anti-microbal and anti-fungal. But honestly, it just feels like thick moisturising lotion. Sure, it prevents friction if I absolutely pack my shorts with it, but the effect fades fairly quickly and I do not experience the healing and soothing properties as I do with the creams I prefer.




The consistency of theSportique is medium-heavy. Ingredients include shea butter, wheat protein, sweet almond oil and beeswax. The scent is heavy on the shea butter and quite strong, almost candy-like. While this creammight work wonders for some, it is not for me.





I tried the Rapha chamois cream over this past winter. I forgot to apply my own cream before a long ride, and a local shop had it in stock as a new release. Like many Rapha products, this cream has a whole romantic narrative attached to it ("...inspired by the flora around Mont Ventoux") and comes in some pretty fetishistic packaging including a slender tin jar with raised lettering. But this aside, the product works very well for me: It cools, soothes, prevents chafing and its effectiveness lasts a surprisingly long time (possibly the longest of the chamois creams I've used).



Consistency ismedium-thin, similar to DZ Nuts. In the jar it resembles the original Noxema face cream I used as a teenager. Ingredients include glycerine, shea butter, menthyl and rosemary extract. However, it smells rather aggressively of pine - which I can't stand in any context other than on actual pine trees. So while I like the cream quite a lot, my dislike of the smell prevents me from purchasing it again. That, and the pretty jar is awkward to carry in my jersey pocket.






Boudreux's Butt Paste is the product Pamela Blalock recommends, so of course I had to try it. I ordered myself a sample and am not sure what to make of it. Not an actual chamois cream but a diaper rash treatment, the consistency and smell are like nothing else I can reference. Ingredients include zinc oxide, boric acid and castor oil. The scent is medicinal and odd; I can't really place it. While mildly unpleasant, it is not overbearing. The colour is tan-brown. Consistency is half way between toothpaste and putty.




True to its name, this stuff is definitely a paste and not a cream. It feels a little stiff to apply and does not spread quite as easily as actual chamois creams. The upside is that it stays put rather tenaciously. If your saddle discomfort is concentrated in a specific spot, this could be a particularly good product to use because it will actually stay in the area where you apply it. I have not yet decided whether I prefer Boudreux's over the other creams I like, but it is certainly an interesting one. And the fact that it comes in tubes of different sizes is very convenient.




All things considered, the chamois cream I gravitate toward the most is probably DZ Nuts. It works for me, it can be purchased at several local bike shops, and it's available in a tube. But as with most other products, preferences differ. I like the "euro" style creams with the tingly/cooling sensation, while others cannot tolerate them. Despite being female, I consistently prefer the men's/unisex versions of creams and don't like the women's formulas. I find tubes more practical than jars. And I am relatively indifferent about a cream's consistency and texture, while others have very specific preferences in this regard. Chamois creams differ in their properties and it may take you a couple of tries to find one you like.While some popular names are absent from this review, these are the products I've used so far and I hope my descriptions are helpful.

Way too long, lots of climbing

All is good on Mount Rainier these days (despite my inability to update this blog!) Climbers have been scaling up and down the mountain by a variety of different routes over the past two weeks. One of the most impressive ascents was by a team of climbers who pushed their way up Ptarmigan Ridge after a long march.

The May 5th opening went by without issue. Yeah, the parking lot filled and U.S. Rep Norm Dicks and U.S Rep Dave Reichart showed up to help swing the gate (TNT). But most folks seemed more focused on getting to the mountain... which brings us to the important topic at hand, what's been going on above 6K on Mt Rainier?

Recently, there has been a lot of skiing, boarding and climbing. Here is a pretty awesome shot by Rainier ski-fan Sky Sjue... These images are from his recent descent down the Fuhrer Thumb with climbing/ski partner Christophe. I think, btw, that this is a first ski descent of the Fuhrer Thumb. I bet Lowell Skoog will be interested. Anyway, the Fuhrer's Thumb is the "climber's left" variation on the Fuhrer Finger route, OR "climber's right" of the Wilson Headwall, i.e. STEEP!

There is quite a bit of snow to carve between 5K-10K for the skier/boarder. Keep in mind that the recent weather has been great which means that the snow is melting fast! More than snowmelt, however, make sure you consider the avalanche conditions if you're headed out into the backcountry. You should personally check the snow conditions and snowpack before jumping into anything hairy. There have been numerous reports of slide activity between 5K-11K on 30-45 degree slopes. Of course, bring your avalanche equipment (beacon, shovel, probe, etc) and reliable partners.

Not to be outdone, the climbers have been having a great time on Mt. Rainier too. Our Updated Route Conditions page is getting filled with all sorts of cool reports... So far, folks have successfully ascended Liberty Ridge, the Ingraham Glacier, Gibralter Ledges, Emmons Glacier, the Tahoma Glacier (more on those two later) and a few other lines to boot. As stated, we have a FANTASTIC report about Ptarmigan Ridge!

Cornucopia of Color

A shot of the variety of fall colors seen on a drive this morning in the Minnesota Northwoods. According to the forecast, it was supposed to dip down into the 20's last night so I headed out early in the hopes of finding some nice frost-covered fields to photograph. Well, the temp never got below 35 so I did not find any frost, but the leaf colors are starting to get nice!

Heart Rate monitors?

Before jumping to conclusions read below




"Just double your heart rate once a day for 30 minutes!"



It is what one of my climbing partners tells the initiated to this day.

And so help methat has to be one of thedumbest remarks ever :-)

No matter if it is 30 minutes or 3 hours.



My resting heart rate even today is generally 40/42. It is creeping up from my 20's when it had been in the high 30s. I hit the mid 90s just walking my bike from the garage to the street, bathroom to desk. 190+ in a hard physical short term effort, gasping for breath.








This is a 48 minute 2000' gain, uphilleffort




So for most normal human beings doubling your heart rate means NOTHING!



It still means nothing even if you actually know what your resting heart rate is!



Helps to know that your heart rate number are personal, yours alone.And they have very little or nothing to do with your age. My maximum heat rate by those that are suppose to know is 160BPM. And seemingly "they"don't know shit! Or at least aren't telling us much!



http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Target-Heart-Rates_UCM_434341_Article.jsp



160BPM is hardly a difficult an effort for me running. Even less so on the bike.



The above 231 number on my bike computer?



The 231 MHR on my bike computer is in error. Simply a bad chest strap connection. I know that because I have seenmy actual MHR incontinued testing, long term over severaldecades. Testing? Or at least the number very close tomy MHR, which is 194 running. A beat or two lesson the bike andless than that swimming.



In straight talk...a 190HR for me, hurts. But in a good way. I know it is a hard work out and I also know I can't hold that HR for long.Sitting here at my desk, on a good day, well rested and well hydrated while typing? My average HR is 46bpm. That I can hold as long as I eat,drink and keep my body temperature stable :) Today it is up to 50 after two days previousof moderately hard work outs. Which I feel this morning. Ageing does slow recovery time.







I have a personal connection to HR monitors that I've mentioned previous. I'll get to that again eventually.



For the most part, when Ihave "trained", and I use that term loosely, it was at what ever maximum I could muster. There was no long slow efforts. There were just efforts...as hard as I could go as long as I could go. Stupid way to train. Almost as dumb as the "double your heart rate method".....almost.



Endurance efforts just meant getting it done. Getting something "big" done climbing wise was as much luck with the nutrition as it was my "training". Thankfully for most reading this that has changed. Not so much for my buddy and doubling his HR. But he has never trained that way, anyway :)



There is a ton of info out there for better/smarter training using a HR monitor. If that kind of thing interests you check it out. Eventually for most it turns into Perceived Effort anyway. HR generally matches that effort. But not always, which is where things start to get really interesting for me. And why a HR monitor makes sense if you want to train smart.



http://exercise.about.com/cs/fitnesstools/l/blperceivedexer.htm



I've been a big fan of Polar products for a decade or more. But I have used Mio in the past as well. Just recently been testing the newest Mio Alpha.









Party line below:



"MIO Alpha Strapless Heart Rate Monitor




The world of strapless, continuous heart rate monitoring has changed. Introducing: the MIO Alpha. This MIO strapless heart rate monitor is the world�s first strapless, continuous heart rate monitor that offers chest-strap free monitoring right from your wrist. Using groundbreaking optical sensor technology, the MIO Alpha gives you user-settable heart rate training options and monitoring like never before. Use your favorite fitness apps to track GPS, distance, speed, and pace, and take your workout to the next level.



The MIO Alpha offers long battery life, able to charge in just under an hour, and offer 8-10 hours of continuous monitoring. When you�re not training, shut off the HR feature and wear as a sleek daily watch for up to 2 to 3 weeks before needing another charge.



The MIO delivers monitoring at performance speeds, so you never have to slow down or modify your workout to get accurate tracking. Finally � untether yourself from chest straps and train in comfort at top performance speed with the MIO Alpha strapless heart rate watch."



I've been using one on and off for a week now. Not having a chest strap is a cool thing. Limited information is not. More to come on the Mio Alpha'stechnology.














And if all else fails...sure, "double your heart rate" every day ;)



Some titles I found useful on HR Monitors and their use:



http://thesallyedwardscompany.com/sallyedwards/books-by-sally-edwards.php



and



Joe Friel's2006 edition Precision Heart Rate Training

Upskill Style.

The very stylish Upskill Climbing team landed in Hong Kong earlier this year to streettest their new range of climbing clothing in the tough urban environment.



jjobrienclimbing was there to bring back the look.



LeeCujes momentarily considers this black on yellow knit sweater.

Co-Director Sam Cujes vetoes: No.





















Brown bomber? Again: No.



After a few false starts Lee hits the gritty streets of Hong Kong in Boulders + Nuts T-Shirt from theUpskill Store. Good choice.

Get Lee's look here.

Boulders + Nuts T-Shirt protects and enhances in the dark canyons of Mong Kok

Upskill Director Lee Cujesactions an importantstyle decision in the Hong Kong officeand comes out on top in Slo PonyT-Shirt and G Star Jeans. Did you know the enigmatic Slo used to be a fashion designer?

The Upskill directors meet with principle style editors from jjobrienclimbing at Hong Kong's fabulous "Aqua"

Climbers, if yourtechnique or wardrobe need upskilling look no further.

And if you areseeking stylish traveling companions jjobrienclimbing recommends the Upskill Camp in Kalymnos this October . Travel with complete confidence that your companions won't roll out of the hotel looking shabby on you, every stylish travelers worst nightmare.

This will be the fourth in the highly successful series ofKalymnos climbing training camps for Upskill.



Have you been to Kalymnos with Upskill? Tell us about it.